Skill: Basic controlled turns on the water that is moving. e.g. paddle a square course. Z shape or to /from/ behind specific features ( use this to assess individual ability and coach/ give tips to improve. Turns should be intended not accidental)
Skill: Crossing the flow ( start in slow flow and build up)
When might we need to stop or cross flows? What types of flow might we need to cross? How can our speed, angle, edge, timing and use of body position impact the outcome? How can we look to future water to make our crossing successful?
Skill: Maintaining direction
How will we effectively use linked strokes to maintain direction? How can we use the water to help us maintain direction? ( start in easy eddy and build up)
Skill:Changing direction breaking in and out
Which river features can we use to assist us in changing direction? How will we spot and use them? Which strokes might we use to change direction? How else can we aid a change of direction?( start in easy eddy and build up)
